No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (2024)

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Peaches are the epitome of summer fruit! At the peak of summer, peaches are so sweet and delicious, but they don’t last long. Preserving peaches into a jam is the perfect way to experience that flavor through the fall and winter! Many recipes for jam and other preserves call for so much sugar, which isn’t my favorite. When I found this recipe for no sugar peach jam I knew I had to try it!

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (1)

How to Make No Sugar Peach Jam

This peach jam is easy to make and a great recipe for those who are new to canning!

I love that it has no sugar so that you can really taste the peaches. This is the best way to do it if you have very ripe and sweet peaches.

Ingredients

Ripe peaches: Fresh picked or from a Farmer’s Market are best! Prepare them by peeling and crushing them. I used 7 peaches, but the amount will be determined by the size of your peaches.

Lemon juice: Use the bottled variety rather than freshly squeezed. It is necessary for an exact acidity level for canning.

Sugar (optional): Or honey, or another sweetener of your choice.

Ball No-Sugar Pectin:A great pectin to choose for low or no sugar canning.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (2)

Low Sugar or Honey Option

If you prefer, you can make low-sugar peach jam instead. Add up to one cup of sugar, honey, or other sugar substitute to the recipe.

I added about 1/4 cup of honey when I made this recipe, just to add a touch of sweetness and to offset the acidity of the lemon juice.

To make low or no-sugar jam, you need to use a low-sugar pectin, I like Ball No-Sugar Pectin.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (3)

Prepping the Canner and the Peaches for Jam

First, prepare the boiling water canner. Put the canning rack on the bottom of a large pot, then heat the jars in simmering water until ready to use. Wash the lids in warm soapy water and set aside with the bands until you are ready to use them.

Then you will need to peel the fuzzy skin off of the peaches.

To do this, blanch the peaches in boiling water for about a minute, then transfer them to a bowl of cold water.

When the peaches are cool enough to handle, use your fingers to remove the skins. They will come off very easily!

Then cut the peaches in half and remove the seed. Roughly chop them and put them into a pot, then use a potato masher to crush them up. I left mine slightly chunky because that’s how I prefer my jam.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (4)

Making the Peach Jam

Next, add the lemon juice, water, and optional sugar, honey, or sugar substitute to the pot with the peaches. Gradually stir in the no-sugar pectin.

Bring the mixture to a full rolling boil that cannot be stirred down. Boil hard for one minute, stirring constantly. Remove from the heat, and skim any foam off the top if necessary.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (5)

Using a jar lifter, lift one jar and place it on a towel or wooden cutting board. Ladle the hot jam into a hot jar using a canning funnel.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (6)

Leave 1/4 inch of headspace at the top (the headspace measuring tool helps). Remove any air bubbles and wipe the jar rim.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (7)

Center a lid on the jar and apply the band, adjusting to fingertip tight. Place the jar into the boiling water canner, then repeat the process until all of the jars are filled.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (8)

Process the jars for 10 minutes, adjusting for altitude. Turn off the heat, remove the lid, and let the jars sit in the canner for 5 minutes.

Remove the jars with the jar lifter and let them cool for 12-24 hours. Check the lids for a seal, they should not flex when the center is pressed.

This peach jam is so incredibly delicious, and I love the fact that it is low in sugar! It’s the perfect way to capture the amazing flavor of summer peaches without unnecessary sweetness.

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (9)

This no sugar peach jam is perfect on a slice of buttered sourdough toast, spread on top of a homemade scone, or even on top of a bowl of vanilla ice cream!

It’s a little bit tart, a little bit sweet, and full of peachy goodness!

Related: Fresh Peach Pie: Homemade Recipe for Peach Season

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (10)

It truly is summer in a jar! Definitely, a new family favorite that I will make year after year.

Bring on the peaches!

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (11)

Here are some more easy and delicious jam and jelly recipes:

  • No-Sugar Blueberry Jam
  • Low Sugar Strawberry Jam
  • Dandelion Jelly: No-Sugar or Honey
  • Low-Sugar Lilac Jelly
  • No-Sugar Apple Jelly

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (12)

Print Recipe Pin Recipe

4.74 from 34 votes

No Sugar Peach Jam

This no sugar peach jam is like summer in a jar! This peach jam canning recipe is easy to make and is perfect for beginners. There is also a low sugar or honey option! This recipe makes about 4 half pint jars of jam.

Course Breakfast, Condiment

Cuisine American

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Canning Time 10 minutes minutes

Total Time 50 minutes minutes

Servings 32 servings

Calories 13kcal

Author Colleen @ Grow Forage Cook Ferment

Ingredients

US CustomaryMetric

Instructions

  • Prepare the boiling water canner. Put the canning rack on the bottom of a large pot, then heat the jars in simmering water until ready to use. Wash the lids in warm soapy water and set aside with the bands until you are ready to use them.

  • To peel the peaches, blanch them in boiling water for about a minute, then transfer them to a bowl of cold water. When they are cool enough to handle, use your fingers to remove the skins.

  • Cut the peaches in half and remove the seed. Roughly chop them and put them into a pot, then use a potato masher to crush them up.

  • Add the lemon juice, water, and optional sugar, honey, or sugar substitute to the pot with the peaches. Gradually stir in the no sugar pectin.

  • Bring the mixture to a full rolling boil that cannot be stirred down. Boil hard for one minute, stirring constantly. Remove from the heat, and skim any foam off the top if necessary.

  • Using a jar lifter, lift one jar and place it on a towel or wooden cutting board. Ladle the hot jam into a hot jar using a canning funnel. Leave 1/4 inch of headspace at the top (the headspace measuring tool helps). Remove any air bubbles and wipe the jar rim.

  • Center a lid on the jar and apply the band, adjusting to fingertip tight. Place the jar into the boiling water canner, then repeat the process until all of the jars are filled.

  • Process the jars for 10 minutes, adjusting for altitude. Turn off the heat, remove the lid, and let the jars sit in the canner for 5 minutes.

  • Remove the jars with the jar lifter and let them cool for 12-24 hours. Check the lids for a seal, they should not flex when the center is pressed.

Nutrition

Serving: 2Tbsp | Calories: 13kcal | Sugar: 3g

No Sugar Peach Jam: Canning Recipe (Low Sugar or Honey Option) (2024)

FAQs

How to can peaches without sugar or honey? ›

Instead of adding a nasty syrup like in most canning recipes, you're going to add boiled water with a bit of lemon juice to help the peaches retain their color. For 12 pint jars of peaches, you'll need to prepare 1 gallon of boiled water + 1/2 c. of lemon juice.

Can you use less sugar when canning jam? ›

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

How do you replace sugar with honey in canning? ›

In a product made with pectin, replace up to 1 cup sugar with 1 cup honey for every 6-pint recipe; be sure to adjust the amount of liquid in the recipe. In recipes with no added pectin, honey can replace up to half of the sugar; decrease the amount of liquid by the amount of honey added.

How do you preserve jam without sugar? ›

Maple syrup is another good option. Lemon or lime juice is typically added to increase the acidity and make jam safe for canning. The amount of juice added is enough for safe canning but not enough to impact the fruity flavor of the jam.

How to can peaches without sugar or sugar? ›

Mix citric acid with a 1/4 of a cup of water, coat peaches to prevent darkening. Pack slices into jars, almost to the top. Bring the juice to a boil, add peach skins and pits if desired, simmer for a few minutes. Remove skins and pits and discard.

Do you have to put sugar in canned peaches? ›

Peaches may be covered with your choice of sugar syrup, water, or apple or white grape juice. Sugar is not needed for safety in canning fruit; but in addition to adding flavor, sugar in the liquid helps to keep the texture of the fruit firm and preserve the color.

What happens if you put less sugar in jam? ›

If you don't have the right amount of sugar, you run the risk of the jam or jelly being runny. There are products out there, however, that offer help if you want to cut down on sugar. One of my colleagues who makes a variety of delicious jams every summer told me about Pomona's Universal Pectin.

Can I safely reduce sugar in a canning recipe? ›

Sugar is added to canned fruits help preserve color, help firm texture, and for flavor. ⇨ Choose a light fruit juice such as white grape juice for canning if you wish to reduce sugar in home- canned fruit. ⇨ You may safely eliminate sugar altogether when canning fruits at home, if you prefer.

What is a good substitute for sugar in canning? ›

Sugar Alternatives
  • Apple juice with peaches, pears, apricots, plums and red or sweet cherries.
  • Frozen pineapple juice with pears or peaches.
  • White grape juice with pears, apricots and peaches.
  • Red grape juice with red cherries and plums.
Oct 27, 2023

How do you sweeten without sugar or honey? ›

Cooking fruits intensifies their natural sweetness without adding sugar. Turn apples or pears into a thick sauce or grill up some pineapple, watermelon or stone fruits such as nectarines, plums or peaches. Dried fruits like raisins, dates, figs, prunes and apricots are good options, too.

Can I use stevia instead of sugar for canning? ›

Penn State Extension says, Stevia is stable to heat and could be used for canning fruit and other products where sugar is not critical to food safety or texture.

Can you use maple syrup instead of sugar in canning? ›

Expert Response. It is not a safety issue to use honey or maple syrup to sweeten syrup used in canning. The amount and kind you use is a personal preference. You can also can your fruits using water or fruit juices such as white grape, apple, orange or other flavors.

How did they make jam before sugar? ›

These preserves used honey as their sweetener, though sugar quickly surpassed honey in popularity for making jams. From that point onwards, you can essentially follow the spread of sugar around the world on a map. If a place had sugar and fruit, people would likely combine the two to make a preserve.

How long does sugarless jam last? ›

Sealed and Processed - Unopened.

When correctly sealed and processed in a boiling water bath for the specified time, where a vacuum is created, both traditional and low or no sugar jams will last years without refrigeration. We recommend 12 months to be very conservative.

How long does homemade jam last without sugar? ›

Homemade jams made without sugar and processed by canning in a hot water bath will last about half that long – about one year – when stored in cool, dry place out of direct sunlight. Once opened, use those jams pretty quickly, in about six weeks, to guarantee freshness.

Can you can peaches in just water? ›

Peaches can be canned in water, apple or grape juice, or sugar syrup. Sugar syrup for canning peaches can be made by mixing sugar and water in the following amounts and heating until the sugar is dissolved: Very light syrup: Mix 1 1/4 cups of sugar in 10½ cups of water.

Can you use lemon juice when canning peaches? ›

Low-acid peaches – Use hot-pack method. When jars are filled, add ¼ teaspoon citric acid or 2 teaspoons lemon juice per pint. Process as indicated in hot pack instructions.

What is the easiest way to preserve peaches? ›

Freezing Peaches (Sugar Pack)
  1. Dissolve ¼ teaspoon ascorbic acid in 3 tablespoons cold water and add to each quart of peaches to slow darkening.
  2. Add ⅔ cup sugar to each quart (1⅓ pounds) of prepared fruit.
  3. Stir gently until sugar is dissolved or let stand 15 minutes. Place into containers.
  4. Seal, label and freeze.

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