This easy baked parmesan garlic chicken recipe only uses four ingredients, but is packed with taste. Boneless chicken breasts are coated in a flavorful blend of cheese, garlic, and spices for a wonderful main dish that goes with anything from spaghetti to baked beans.
You can change out the parmesan cheese with the same great results. Romano, three cheese blend, or asiago are delicious alternatives to the parmesan cheese in this recipe. They all pair wonderfully with garlic and chicken.
Baked Parmesan Garlic Chicken
Ingredients:
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We're sure that you've heard about chicken's suitability for a healthy diet before. Chicken is often named on lists of the healthiest foods you can eat, and it's favored by athletes and those trying to lose weight. But why? What makes chicken so special? Let's find out.
For starters, chicken has a lot of protein. Protein is useful in both weight loss and muscle development, which is why this meat is favored by dieters and athletes alike. Chicken lacks the saturated fat of red meats, making it a healthier choice for those trying to watch their fat intake.
Chicken also has a number of important nutrients in it, like niacin and selenium. It can be a struggle to get enough nutrients each day; eating chicken is a great way to help ensure you're getting the nutrition you need. Selenium is a nutrient that doesn't get a lot of fanfare, but it's quite important. Selenium plays a vital role in supporting the immune system and thyroid health. It also plays a role in fertility, making it an important nutrient for couples looking to conceive.
By making this delicious baked parmesan garlic chicken, you'll help ensure that your family stays healthy and happy. Eating healthy doesn't have to be boring! There are a ton of recipes, including this one, that provide a number of health benefits while also tasting good. Enjoy!
What to Serve With Baked Parmesan Garlic Chicken
Stumped on what to serve with this baked parmesan garlic chicken? No worries! We have plenty of suggestions up our sleeve. For starters, pairing this chicken with classic mashed potatoes is always a win. You can either make them yourself if you have the time, or buy premade ones from the store. While premade mashed potatoes may not taste as good as homemade, they're great for a busy night.
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If you want to keep it healthy, try some honey-glazed carrots. Kids can be picky eaters, and as such getting them to eat their vegetables can be a challenge. By giving them honey-glazed carrots, you'll offset the bitterness they hate so much with the sweet taste of honey.
Another idea is to serve up some macaroni and cheese. Kids absolutely love this side dish option, and for good reason. It's truly a delicious and savory comfort food. There are ways to make mac and cheese healthier, so be sure to explore all of your options! Using protein pasta and making your own cheese sauce can help.
Hopefully these ideas gave you some inspiration for dinner. Don't be afraid to try something a little unorthodox; sometimes that creates the best meals! Consider what sort of side dishes your family normally enjoys, as well as what fits best in your budget. Happy cooking!
Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.
Mix mayonnaise and Parmesan cheese together in a medium bowl until well combined. Arrange chicken breasts on a baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs to coat. Bake in the preheated oven until golden on top and chicken is cooked through, about 20 minutes.
Thaw frozen chicken slowly in your refrigerator, or thaw it faster by putting it in a leak-proof package or plastic bag and submerging in cold tap water. Bake a 4-oz. chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).
Which One is for You? Eggplant parmesan tends to be lighter on the stomach and is considered to be more healthy. Eggplant is also less expensive. Restaurants find that it is a much cheaper option for guests.
Always dip your chicken in beaten egg before coating
Dipping your chicken in egg helps the breadcrumbs, or whatever coating you use, adhere evenly to the outside of the cutlet. You should start with a thin layer of flour, which gives the egg a better surface to cling to, then the egg, then the coating.
Excess flour will create a thick coating that prevents the egg mixture from latching onto the meat. Therefore, if you want your breading not to fall off from the meat when deep-frying, you must shake off the excess flour before proceeding.
As long as you coat the cutlets in a layer of flour first, you can substitute milk in place of eggs for the next layer. The combination of flour and milk will create a sticky coating that breadcrumbs can adhere to. Can you use panko instead of breadcrumbs?
Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.
A bona fide classic, nothing goes better with a cheesy, chicken parmigiana recipe than a hearty pasta side. Pasta recipes are tasty and simple, which makes them the ultimate pairing for your protein-packed main.
Chicken parmesan or chicken parmigiana is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan or provolone.
You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.
Uncovered baking allows the chicken to develop a crispy exterior. Without a cover, the heat can directly reach the surface of the chicken, resulting in a desirable golden-brown color and crispy texture.
It delivers mouth-watering results: By using foil to bake chicken, you seal in its juices as it steams. This keeps your chicken moist and wonderfully flavorful. It gives you a complete meal in a packet: While you can bake your chicken alone, using foil allows you to build a delicious, all-in-one meal.
The cheese we know as parmigiana—or parmesan—is named after the city of Parma in the northern Italian region of Emilia-Romagna, where the delicate cheese was first produced. So, that would lead you to believe that it was named after the city of Parma.
The dish, also known as "chicken parm", originated in the northeast United States from Italian immigrants, and became a popular staple in restaurants serving Italian-American cuisine by the 1950s. Home versions also grew in popularity.
Some believe that it was created in Parma, hence the name. Others believe it comes from a Sicilian word that means slabs on a roof, referring to the thin slices of chicken covered in the sauce.
Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.
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