weight loss recipe, weight watcher recipe, paleo recipes, quiche (2024)

FAQs

Is quiche healthy for a diet? ›

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Cheese: Add Swiss, Gruyère, feta, goat, Parmesan, cheddar, mozzarella, or jack cheese to a quiche. Whether you choose grated, crumbled, or shredded cheese, the ingredient will contribute salty flavor and a creamy texture to a standard quiche recipe.

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream.

Milk and cornstarch

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles. In a pinch, it can even be used for whipping. While you won't get stiff peaks, you can build volume if you work quickly.

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should consume is around 2,000 calories per day while men should aim for 2,500 calories per day.

Eggs are a source of high-quality protein that can play a helpful role in regulating blood sugar levels for people with diabetes. Enjoy up to 12 eggs per week as part of a nutritious diet that's higher in vegetables, fruit, whole grains and lean protein, and lower in highly-processed food.

Hard-boiled egg with a small bunch of grapes. ½ cup nonfat plain Greek yogurt with a handful of berries and 1 tablespoon chopped nuts. Baby carrots with ⅓ cup hummus. ½ turkey roll-up (1 whole-grain tortilla with 2 slices turkey and mustard)

Desserts can still be included in the meal if adequate preparation and planning are done in advance. If you have diabetes, eating a lot of cheesecakes with carbs can cause your blood sugar to surge, which increases the likelihood that you will develop issues related to diabetes.

A normal slice of quiche, which is ⅙ of a 9-inch quiche, contains 250-300 calories. Quiche is always high in calories.

Canned baked beans can be a healthy and nutritious addition to any weight loss diet. They are low in calories and fat, and high in fiber and protein. Additionally, they are a good source of vitamins and minerals. However, it is important to choose canned baked beans that are low in sodium or no-salt-added varieties.

1 slice of quiche contains 390 Calories, 17 grams of carbs, 16 grams of protein, and 28 grams of fat. This is a good source of proteins (29% of your Daily Value) and calcium (15% of your Daily Value).