Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat does sweet potato go well with? ›

Pork tenderloin, known for its tender texture and mild flavor, pairs wonderfully with sweet potato mash. The subtle sweetness of the pork, especially when glazed with a maple or apple reduction, echoes the sweet undertones of the mash, creating a symphony of flavors that sing with each bite.

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Beans, Grains and Lentils

Both ingredients offer a unique texture that can be modified to various savory seasonings. Beans and sweetpotatoes each have nutty undertones and a good amount of fiber, so they make for a powerhouse gut health duo. This butter chicken rice bowl recipe with sweetpotatoes is the best upgrade!

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body's natural protection against infections.

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!

Antioxidants Aplenty

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

What drink pairs well with sweet potatoes? ›

Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes. The addition of cardamom or cinnamon can add a spicy twist to a co*cktail too.

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Key Takeaways: Yes, sweet potatoes are safe for dogs to eat and are actually a healthy snack. Sweet potatoes should be fed in moderation and never exceed 10% of your dogs' daily food intake.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.

Sweet potatoes make sweet salad toppings. Combine diced sweet potatoes, pineapple tidbits, apples, celery, and cashews. Serve over salad greens.

It's packed with protein, complex carbs, and veggies and is paleo, gluten-free, and Whole30. Steak and Sweet Potato Skillet made in just 25 minutes with just 10 simple ingredients. Tossed in a smokey chipotle sauce to bring it all together for an easy and healthy one-pan dinner recipe.