Recipes With Cranberries | Taste of Home (2024)

FAQs

How many bags of cranberries for 10 people? ›

One 12-ounce bag of fresh cranberries yields about 2 1/4 cups of cranberry sauce, which should be enough for about 8 to 10 people, Hartigan says, adding that you can half that amount of cranberries when making a cranberry-apple or -orange sauce since the alternative fruit will bulk up each serving.

Adding a teaspoon or two of fresh lemon or orange zest, a tablespoon of chopped candied peel, or even a splash of juice to your canned sauce will brighten flavors and bring in some homemade flavor.

Dried cranberries offers profuse amounts of vitamin C that confers anti-inflammatory properties to reduce swelling in the bladder, which is more common in women than men. Also, its antioxidant capabilities are useful in removing detrimental free radicals and harmful bacteria from the body.

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

HOW MANY CUPS OF FRESH CRANBERRIES ARE IN A TYPICAL BAG? One 12-ounce bag of fresh cranberries will yield about 3 cups whole or 2-1/2 cups chopped.

One 12-ounce bag of cranberries equals 3 cups.

The traditional way to serve canned cranberry sauce is to slice the cylinder into rounds and arrange them on a platter. Go a step further by adding a garnish like sugared rosemary or candied ginger.

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Add A Splash Of Vinegar

One of the best foils for bitter flavors are acidic ingredients, like citrus juices or vinegars. Their sharp tang counteracts bitter flavors without having to add extra sugar.

Who should not eat dried cranberries? ›

If possible, eat them fresh to avoid the added sugars found in dried fruits and juices. Don't eat cranberries if you take blood thinners, get frequent kidney stones, or are allergic to aspirin.

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

The best way to consume cranberries

Or you can purchase already frozen cranberries in your grocery store. If you're wondering how to use cranberries in your diet, some healthy ideas are to throw fresh or frozen cranberries into smoothies, oatmeal, salsa, or granola.

One 12-ounce bag of cranberries makes about 2 1/4 cups of basic cranberry sauce—in my house, that's enough for about five people. Going the canned route? You'll need at least one can for six people.

A single serving consists of either 1 cup of raw berries or a quarter-cup of dried berries. Nutritionally, these servings differ because the dried berries have more sugar. A cup of raw cranberries contains: 46 calories.

“That's why it's important to consume our five-a-day,” Folco says, and cranberries can form part of that intake. One portion is equal to 80g of fresh cranberries (around two small handfuls), a 150ml glass of juice or 30g (one heaped tablespoon) of dried cranberries.

One twelve-ounce bag of cranberries made a thirteen-foot garland. For our narrow, seven-foot tree, two bags of cranberries making two, thirteen-foot garlands) were perfect. A smaller tree may need fewer cranberries and a larger tree, more.