Our 29 Best Arugula Recipes That Are Fresh & Peppery (2024)

FAQs

What is the best way to eat arugula? ›

Arugula is most commonly served raw in salads alongside other greens, but can also be used in pesto, on top of sandwiches, pizzas, or pastas. It can also be sautéed, which helps to mellow out its strong flavor, and then added to soups, pastas, or simply served on its own.

Some of the short-term side effects of arugula include flatulence and abdominal cramping and discomfort. These bad effects are caused due to the presence of sulforaphane in arugula. Again it is dangerous for people with certain blood disorders or people who take medications for blood thinning.

If that arugula, spinach or kale needs to be used up quickly, toss it into the food processor with some good olive oil, oily nuts (like pine nuts or walnuts) and some grated hard cheese. Blend Parmesan, pecorino or even aged Gouda for a pesto that will taste lively over pasta or slicked onto bread as a sandwich spread.

Freezing:To freeze arugula, follow the same procedure you would with other greens, like spinach. Wash and remove any damaged pieces. Drop into boiling water for 2 minutes, cool them immediately in ice water, drain thoroughly and place in freezer bags.

Arugula Risks

There's little to suggest arugula is bad for you. But if you take medicine known as blood thinners, too much vitamin K could undo their effects. That's because vitamin K is important to the blood-clotting process.

Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage from aflatoxins, a family of toxins produced by certain fungi that are found on agricultural crops such as corn, peanuts, cottonseed and tree nuts.

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Arugula, a nutrient-packed leafy green, is proposed to have countless health benefits. It's full of vitamins A, C, K, B9 (folate), plus calcium, potassium, and iron. Eating it often may lessen cancer risk, boost bone health, and improve diabetes control.

Overeating arugula can cause short-term side effects such as flatulence, abdominal cramping, and discomfort. But, again, it is because of sulforaphane and fibre in the arugula. Excess of arugula is dangerous for people with certain blood disorders or who take medications for blood thinning.

With its peppery bite, arugula salads pair well with creamy soups like Potato Leek Soup and cheesy soups like French Onion Soup. Grilled Entrees. Arugula salad go well at cookouts alongside grilled meat or seafood, like Grilled Chicken Thighs and Grilled Swordfish.

How long does fresh arugula last in the fridge? ›

With proper storage, fresh arugula will keep for 3-4 days but should be consumed ASAP! It can also be preserved by standing up in a glass of water in the fridge, and wrapping a plastic baggie loosely around the “bouquet” to reduce moisture loss from the cold fridge air.

Like most tender greens, arugula is highly perishable and should be bought no more than a few days before you plan to eat it. Here's the best way to store a bunch of arugula: Wrap the root ends in a damp paper towel. Place in a plastic bag, root-ends down, and refrigerate for three to seven days.

How to tell if arugula is bad? Healthy, fresh arugula should be a solid, vibrant shade of green. Look out for signs that arugula is going bad, including leaves that are turning yellow, looking wilted, or excessively damp.

Use a sharp knife and a cutting board to cut up your leafy greens into small, ¹⁄₂ inch (1.3 cm) pieces. Cutting your vegetables mimics the effects of blanching and stops the enzyme reaction in the vegetable that causes flavor and color loss. Leafy greens include kale, lettuce, arugula, and spinach.

Arugula is most commonly eaten raw in salads or as a topping on other foods but it can be cooked. Sauteing is the most common method of cooking arugula. If you want to make sure you are receiving the maximum nutrition benefits, studies show that it is better to eat arugula raw.

Arugula is perfectly safe to eat for most people. But people who are on certain blood thinners need to limit their intake of vitamin K, since this vitamin interferes with how these medications work. If you're on a blood thinner, ask your doctor if it's OK to eat leafy greens and how much is acceptable in a day.

Arugula is an excellent source of Vitamin K, which forms and strengthens the bones and limits neuronal damage in the brain. Along with essential vitamins, arugula is a good source of calcium, a mineral needed for the normal structure of bones and teeth, nerve and muscle function, and the function of digestive enzymes.

As eggs begin to set, slowly pull spatula across the pan until big, soft lumps form. Mix in arugula. Continue cooking by pulling, lifting, and folding eggs until no visible liquid remains. Remove from heat, mix in cheese, and serve immediately.