Healthyr on LinkedIn: Take care of your 💜 Boost your heart health by following these simple… (2024)

Embracing Psycho-Nutrition"Hey gorgeous, still feeling the BBQ blues? 🌭🍹 We’ve all been there, waking up after a fun weekend feeling like our bodies are waging a war against us.But what if I told you there’s a way to restore balance and vitality without giving up the things you love?""Mastering Psycho-Nutrition: Feel Good from the Inside Out🧠 Gut-Heart-Brain Connection: Your gut health directly impacts your mental well-being.Start incorporating probiotics and prebiotics into your diet. Think yogurt, sauerkraut, and kefir.🧠 Whole Foods for Whole Health: Ditch the junk and fill your plate with colorful, nutrient-dense foods. Your body and mind will thank you.🧠 Mindful Eating: Slow down and savor your meals. Pay attention to what and how much you’re eating. Mindful eating helps prevent overindulgence and promotes better digestion.🧠 Stress Management: High stress can wreck your gut and your mood. Incorporate stress-reducing activities like meditation, deep breathing, or a relaxing hobby.🧠 Consistent Routine: Create a routine that includes balanced meals, regular exercise, and sufficient sleep. Consistency is key to maintaining gut health and overall wellness.Embrace psycho-nutrition and the gut-heart-brain connection to reclaim your health and vitality. You’ve got the power to feel amazing from the inside out! 🌟 Appointment Link : https://lnkd.in/gmykyd7f#PsychoNutrition #GutHealth #WomenOver30 #ReclaimYourHealth #Power

The Roadmap to Gut Health 1. Eat a Balanced Diet: Your gut thrives on balance! Choose foods that nourish your body and avoid inflammatory ones for a happy belly.2. Fix Your Sleep Schedule: Quality sleep is key! Aim for 7-9 hours each night to support your gut and overall well-being.3. Manage Your Stress: Stress impacts your gut health. Find what works for you—meditation, therapy, yoga, journaling, or spending time with loved ones.4. Clear Your Gut: Eliminate pathogens and foods that challenge digestion. A clean gut is a happy gut!5. Feed Your Microbiome: Diversity is key! Enjoy a range of foods, including fermented ones and prebiotics, to nourish your gut flora.Remember, a healthy gut means a happier you! 🌱 #GutHealth #WellnessJourney #healthylivingTo read more check out: https://lnkd.in/gfV9ybC6

"I'm passionate about health and nutrition, and I believe that taking care of ourselves should be a top priority. That's why I'm excited to share some great tips for maintaining a healthy lifestyle.First and foremost, it's important to have a balanced diet. Incorporate plenty of fruits and vegetables into your meals, along with lean proteins and whole grains. Remember to drink enough water throughout the day to stay hydrated.Regular exercise is another crucial aspect of a healthy lifestyle. Find activities that you enjoy, whether it's going for a run, practicing yoga, or joining a sports team. Make time for exercise in your schedule and stick to it consistently.Getting enough restful sleep is often overlooked but plays a significant role in our overall well-being. Aim for 7-8 hours of quality sleep each night to support optimal functioning of your body and mind.Lastly, don't forget to take care of your mental health. Make time for relaxation and stress management activities, such as meditation or engaging in hobbies that bring you joy. Reach out to friends and family for support when needed.Remember, it's never too late to start prioritizing your health. Small changes can make a big difference in your overall well-being. Let's focus on building healthier habits together!#healthylifestyle #wellness #nutrition #selfcare"

Are you TATT?85% of 1:1 clients I see, tick 'low energy' on their health questionnaire. This is not surprising - it's actually the top GP complaint in the UK. They even have an acronym for it; TATT - Tired All The Time.If you're feeling this way, here are some of my top tips:- If you're in the UK, or somewhere with a similar climate, you will need to be supplementing vitamin D over the winter months.- Focus on your sleep. This is so incredibly important. Buy blue light blocking glasses if you work late, pick up a book instead of scrolling reels before bed, ditch the true crime podcasts and squid game episodes before bed (sorry!), try to eat 3-2 hours before sleeping, dim the lights a couple of hours before bed, consider a magnesium supplement etc (consider my talk - Eating for a Good Night's Sleep for Sleep Awareness Day in March btw)- Reduce your alcohol consumption. This has a huge impact on our energy for many different reasons - alcohol depletes nutrients that are important for energy, alcohol disrupts our gut health which is vital for nutrient absorption, alcohol disrupts our sleep and our hormones, alcohol puts a huge burden on our detoxification systems and nervous systems...- Get your bloods done. If you have an iron and/or vitamin B12 deficiency, that's a quick fix! But don't you dare supplement with iron without getting your bloods tested!! 🤣 - Work on optimising your gut health. Plant diversity, probiotics (maybe, these don't work for everyone), prebiotics, breathwork, sleep, maybe some gut testing if you have an imbalance (consider my talk - Gut Health 101)- Schedule in some time to relax. This could even be 10 minutes on the sofa with a book. You deserve it and you'll be able to show up so much better in all parts of your life because of it!There is more we could do, of course. Would you add anything else?BTW, How to Beat the 3pm Slump is one of my most popular talks and covers low energy. Book a meeting with me via the link next to my name, DM me or send an email toinfo@sophietrotmannutrition.comto learn more.#workplacewellness#workplacewellbeing#nutrition#nutritionist

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As someone who was raised to use food to “medicate” myself and numb my emotions, I know firsthand that we now know THE most effective means to stop stress eating.Here are some simple and effective strategies to begin to do just that, and reduce your cortisol levels, help calm your digestive system, and boost your energy levels too: 🏋🏻♀️ Exercise Regularly: Regular physical activity helps relieve stress and lower cortisol levels.🧘🏻♀️ Practice Mindfulness: Techniques like meditation, yoga/stretching, quiet time, and journaling can help you stay present and reduce stress. 😴Get Enough Sleep: Create a wind-down routine to settle your nervous system so that you can encourage your body to fall asleep by 10 pm. Aim for 7-9 hours per night to help regulate cortisol levels and reset your natural sleep cycle. 🥗 Maintain a Healthy Diet: Eat a balanced diet with clean, mostly organic fruits, vegetables, healthy fats, pasture-raised/organic lean proteins, and whole grains. ⚠️ Eliminate Toxins: Eliminate environmental, social, and nutritional toxins to allow your nervous system to move into its “rest and digest” mode. When we expose ourselves to toxins, our stress levels rise because our bodies need to “fight” them off, which sets us up to live in “fight or flight” mode, aka perpetual stress. High cortisol levels can lead to weight gain, especially around the abdomen…that unsightly “pouch” under your belly.🥹☮️ Managing stress and adopting healthy habits can help keep cortisol levels in check, preventing weight gain and promoting overall well-being.Need more support? My DMs' are a safe space to connect 😘I am here to help,Denise #StressEating #HealthyLifestyle #MindBodyBalance #holistichealth

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National Stress Awareness Day 😮💨. Here are some foods that can help manage symptoms.Experts believe stress can be managed by following a healthy lifestyle. This includes healthy diet, regular exercising, avoiding smoking, limiting alcohol, quality sleep schedule, and a proper work-life balance. When we talk about healthy diet, research has found that certain types of foods can help relieving stress.If you are feeling stressed, you are not alone and Ilana Meals is here to help! Click the link for balanced meals ready in minutes and designed with your health in mind: https://lnkd.in/gu2v-B3q 🫶

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HOW TO BURN STUBBORN BELLY FAT #selfhelp #selfhelptips #selfcare #healthcare #healthandwellness #healthawareness #healthandwellbeing #health #FITANDWELL #FITANDWELLCOMMUNITYBelly fat burn is a common concern for many people. Although there are no magical solutions or quick fixes, you can take several steps to help reduce belly fat. 1. Exercise: Exercise is one of the most effective ways to reduce belly fat. A mix of cardiovascular exercise (such as running, swimming or cycling) and strength training (such as lifting weights or bodyweight exercises) can help increase your metabolic rate, improve your body composition, and improve the overall health of your heart and brain.2. Diet: What you eat can also have a significant impact on your belly fat. Eating a high-calorie diet that is rich in sugar, processed foods, and fats can lead to weight gain and an increase in belly fat. Eating a diet that is high in fiber, protein, and healthy fats, while limiting sugar and processed foods, can help reduce belly fat.3. Sleep: Lack of sleep can lead to increased appetite, increased consumption of sugary and fatty foods, and a decrease in metabolism, which can all contribute to belly fat gain. Adequate sleep also helps regulate hormones that control appetite and metabolism.4. Stress Management: Stress can increase the production of cortisol, a hormone that promotes abdominal fat accumulation. Practicing stress reduction techniques such as yoga, meditation, or deep breathing can help reduce stress and its negative effects on belly fat.5. Hydration: Staying hydrated can help flush out toxins, boost metabolism, and promote better overall health. Drinking plenty of water throughout the day can also help reduce appetite and hunger.While there is no guarantee that these tips will result in significant belly fat loss for everyone, they are all important steps in the right direction. By making small changes in your lifestyle and focusing on overall health, it is possible to see an improvement in your waistline and a reduction in belly fat. It is recommended that you start slowly and make changes gradually, rather than doing a drastic diet or exercise regimen, as this can be unsustainable in the long term. Additionally, it's important to consult a healthcare professional if you have any underlying medical conditions or concerns about your health before starting a new exercise or diet plan.

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Maintaining a healthy lifestyle involves various components. Start with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and sugars. Incorporate regular exercise, aiming for at least 150 minutes of moderate aerobic activity weekly, coupled with strength training. Prioritize sleep, aiming for 7-9 hours nightly, and manage stress through techniques like meditation or yoga. Stay hydrated, limit alcohol, and avoid smoking. Regular health check-ups aid in preventive care. Practice mindful eating and foster social connections. Engage in hobbies and activities for mental well-being. Consistency in these habits fosters overall health and vitality.

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Wishing you all a happy and healthy New Year and peace in the world!Your lifestyle plays a key role in your mental and physical wellbeing and health. Small actions can already make a big difference!Have you already set intentions for 2024?Here are some suggestions ;o) :- Expose to (sun)light in the morning. This helps to balance your hormones.- Spending more time outside.- Move more ! Have a look at the number of steps in your phone. Just try to do more than last year. We're at the beginning, so should be a quick win for January 😄 - Prioritise sleep. A good night's sleep is the basis for good mental and physical health. Sleep is necessary for your body to repair and to recover. Most of us need between 8 and 9 hours. Turn off your devices by 9pm. If you have sleep difficulties, there's a very nice workshop on January 21st... (Contact me...). - Take some time for yourself every day, even if it's a few minutes. Just to connect to yourself. Humans, even super humans, cannot always be on. What's your simple pleasure? It can be as simple as listening to your favorite music, sing a song or call a friend.- Home cooking above all! Nourish your body instead of filling it. More veggies! More fibres! Less Ultra Processed "Foods". Don't forget the healthy proteins. Your immune system depends on them. Healthy fats : did you have your portion omega-3 today?If you're looking for more inspiration or help to solve your personal health issues, and you would like to do so in a natural way, don't hesitate to book a consultation or subscribe to a workshop : https://lnkd.in/ew-vhf76.#lestyledeviecommemedecine #lifestyleasmedicine #naturalhealth #mentalhealth #nutrition #sleep #stressmanagement #wellbeing #movemore #nutritherapy #micronutrition #functionalmedicine

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Feeling groggy and bloated? 🌿 It's time to hit the reset button on your gut health!Step 1: Assess Your Gut HealthYour gut communicates through subtle cues like bloating or irregular bowel movements. Keep a journal to track your meals, symptoms, and stress levels.Step 2: Nourish with Gut-Friendly FoodsFill your plate with fiber-rich fruits, veggies, whole grains, and fermented foods. They help maintain a healthy gut environment.Step 3: Stay HydratedWater is crucial for a healthy gut. Proper hydration supports smooth digestion and a balanced gut microbiome.Step 4: Manage StressStress affects your gut health. Incorporate yoga and meditation into your routine to promote relaxation and reduce stress hormones.Step 5: Prioritize Quality SleepAim for 7-9 hours of restful sleep each night. Quality sleep allows your gut to rest, repair, and reset.Embrace the journey to a healthier gut and a happier you! 🌟#GutHealth #Wellness #HealthyLiving #StressManagement #ArtofHealingTouch #CoeurdAleneIdaho #healthygut

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