Healthy Tuna Salad Recipe (No Mayo Tuna Salad) (2024)

FAQs

What can I use instead of mayonnaise for tuna? ›

What can you use instead of mayo in tuna? If you're not a huge fan of mayo but you want to mimic its creaminess, I recommend using Greek yogurt. However, tuna is also delicious with just a mixture of olive oil and lemon juice for a nice change of pace.

According to question, Tuna can be cooked in a healthy way by grilling, baking, or broiling it. These methods retain its nutritional value while minimizing added fats. Marinating with herbs, spices, and a little olive oil can enhance flavor without excessive calories.

directions. Combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper to taste.

Some healthy mayo alternatives would be using a full fat, plain Greek yogurt, mashed avocado, or just a mix of olive oil and an acidic liquid like red wine vinegar or lemon juice, like in this favorite potato salad recipe. These healthy fats also provide essential nutrients for a balanced diet, so it's a win-win.

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

If your iron levels are solid but you could use some more zinc, potassium, or phosphorus, then chicken is a better choice. In the end, the choice between tuna and chicken boils down to what you need. Whichever you choose, you're guaranteed lots of lean, low-calorie protein, with vitamins and minerals galore.

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

Why does restaurant tuna salad taste better? ›

The highest-quality tuna is bought fresh from the market or fishmonger, so some restaurants process and cook fresh tuna before incorporating it into the tuna salad. Although time-consuming and expensive, many chefs prefer this approach.

Greek Yoghurt

A nice thick Greek yoghurt seasoned with salt and pepper, makes an excellent mayonnaise substitute. Especially if you're looking for something lighter, fresher and egg-free.

Here are some good alternatives: Greek Yogurt: Greek yogurt is a creamy and tangy substitute for mayonnaise. It works well in potato salad and tuna salad. Use it in equal proportions to replace the mayo.

Sour cream or Greek yogurt works well instead of mayonnaise, as does butter. It's easy enough to make your own mayonnaise as well, using melted butter, beef tallow or chicken fat instead of vegetable oil if you don't like or have any vegetable oil.