Bored Of Plain Ol' Chicken Breasts? These Stuffed Chicken Recipes Are (Literally!) Full Of Flavor (2024)

FAQs

How do you get the most flavor out of chicken breast? ›

Marinate them.

If you're cooking chicken breasts without skin or fat, infuse them with some extra flavor and liquid to keep them tender. Choose your favorite marinade and throw them in a ziploc bag with the marinade. Marinate them overnight before grilling, baking, or searing. The difference is uncanny.

Even if you commit to only consuming chicken cooked in a healthy way and not pairing it with any sauces high in sodium or sugar, both dietitians recommend only having it a few times a week.

You can stuff boneless skinless chicken breasts with any combination of cheese, sautéed vegetables (broccoli, spinach, and tomatoes all work well), herbs, and even meat if you like. This Greek-meets-Italy feta, spinach, and Parmesan recipe is simple, tastes fresh, and is the best stuffed chicken breast I've ever had.

According to the American Heart Association, eating lean poultry, like chicken breast, can be a part of a heart-healthy diet. And data shows that a high intake of poultry does not adversely affect cardiovascular disease risk, per a 2021 review published in Critical Reviews in Food Science and Nutrition.

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Potential Downsides of Eating Chicken Daily

"Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess. "For example, since skinless chicken breast contains very little fat, consuming it every day may lead to a lack of essential fats in your diet."

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

If you've never done it before, roasting a whole chicken can be intimidating. But stuffing a chicken is an easy way to add tremendous flavour to the whole bird. Roasting a stuffed whole chicken is also an economical way to make dinner for a crowd, plus you can use leftovers for a chicken broth.

Does stuffing a chicken keep it moist? ›

Coated with butter and stuffed with bread, fresh veggies, and herbs, this chicken comes out moist every time. Roasted to perfection, the skin is crispy enough, and the meat is tender and juicy.

It's not necessarily unhealthy to consume 500 grams of chicken every day, but it may not be the best idea for a balanced diet. Consuming that much chicken daily could result in a high intake of saturated fat and cholesterol, which can increase the risk of heart disease.

However, relying on chicken as your only food source means you're likely to miss out on a bunch of essential vitamins and minerals, potentially leading to a nutritional deficiency.

Recommendations For Eating Meat

In addition to portion size, Manaker recommends limiting ultra-processed products and looking for lean cuts of meat. This includes white meat chicken for poultry, flank steak for red meat, and pork sirloin or tenderloin. And what you eat with your meat is just as important.

Just sprinkling a little salt on top of your chicken right before cooking it will only season the surface. But seasoning the chicken with salt well ahead of time or brining it in a salt-water solution will draw salt deep into the meat, resulting in a very tasty piece of chicken.

For maximum flavour, you'll want to make sure your seasoning can penetrate the surface of the chicken. By slicing small cuts into the skin, you can apply the seasoning mixture deeper inside so that you keep more of the taste within it.

You're Not Adequately Seasoning Them

You don't need any fancy tricks or an expansive spice cabinet here, it's just important to hit the most basic seasonings and hit them well. You see, without a generous sprinkling of kosher salt and freshly ground black pepper, your chicken is basically destined for blandness.

This is a personal preference and serves no purpose for food safety. If you choose to do this, however, preventing cross-contamination when soaking and removing the poultry from the water is essential. Also, poultry must not be left outside the refrigerator for more than two hours.